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Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the well-being of public school educators and the social-emotional health of their students.

Brewing Wellness is all about brewing the conversation with fellow educators. We cover everything from mindfulness meditation to confronting substance use – either your own, your students or a loved one — to navigating interpersonal relationships in challenging times.

A new episode is released on the final Monday of each month.

Listen to Brewing Wellness wherever you get your podcasts. It’s available on iTunes, Spotify, YouTube Podcasts and SoundCloud.

  1. All Episodes
  2. 2020
  3. 10

16: Relationships Matter

Oct 20, 2020

In this episode of the Classroom Cafe podcast, we share tips for managing interpersonal relationships during challenging times. Join us as we talk with Krista Rizzo, a transformational life coach, motivational speaker and author who specializes in relationships. To learn more about Krista Rizzo, visit her website at

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15: Navigating the Return to Work

Oct 7, 2020

The start of this school year poses challenges, concerns and stressors that are unique and different from any other school year. In this episode, three UFT members share their experiences and perspectives on returning to their school buildings and on teaching remotely. Learn strategies for dealing with your own feelings...

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14: Managing Grief and Loss

Oct 2, 2020

Grieving the loss of a loved one, whether a family member, friend or colleague, can be complicated and difficult. Grieving during a pandemic is more complicated still. Listen in as Alan Fruzzetti, Ph.D., a psychologist from McLean Hospital and cofounder of The Center for Trauma and Stress Education, shares his...

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