Sep 25, 2023

Choosing the right therapist can be challenging! In this episode of the Brewing Wellness podcast, Mike Veny, a professional drummer and podcaster and the best-selling author of "Transforming Stigma: How to Become a Mental Wellness Superhero," shares his own mental health journey and his experience finding a therapist...

Aug 28, 2023

New beginnings can trigger fears. In this first episode of the Brewing Wellness podcast, Dr. Jarell Myers, a clinical psychologist, will discuss ways to work with our thoughts and feelings so we are not held captive by unhealthy fears. He will share an approach to building up tolerance through exposure and other...

Aug 23, 2023

Nourishing UFT members, one conversation at a time.

Brewing Wellness is a podcast created by the UFT Member Assistance Program to support the mental health and well-being of our members.

In order to do the work you do every day and be present for your loved ones, students, patients and colleagues, your cup has to be...

Jul 31, 2023

Have you ever been asked, "Why are you so sensitive?" or questioned about why you feel overwhelmed and withdraw from noisy or busy environments? In this episode of the Classroom Café podcast, school social worker and MAP clinician Dr. Julie Beidl highlights the characteristics of the highly sensitive person. She shares...

Jun 26, 2023

Self-care is important for physical and mental health. As you prepare for a summer recharge, take some time to prioritize your own well-being. In this episode of the Classroom Café podcast, Tina Puccio, director of the union's Member Assistance Program, is joined by clinicians Kathleen Regalado, Steven Sulzer and...