Brewing Wellness

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Classroom Café is a podcast created by the UFT Member Assistance Program to support the well-being of public school educators and the social-emotional health of their students.

Classroom Café is all about brewing the conversation with fellow educators. We cover everything from mindfulness meditation to confronting substance use – either your own, your students or a loved one — to navigating interpersonal relationships in challenging times.

Selma Williams is the host. A new episode is released on the final Monday of each month.

Listen to Classroom Café wherever you get your podcasts. It’s available on iTunes, Spotify, Google Podcasts and SoundCloud.

43: The Highly Sensitive Person

Jul 31, 2023

Have you ever been asked, "Why are you so sensitive?" or questioned about why you feel overwhelmed and withdraw from noisy or busy environments? In this episode of the Classroom Café podcast, school social worker and MAP clinician Dr. Julie Beidl highlights the characteristics of the highly sensitive person. She shares...